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Low Carb Vegan Recipes UK

Eating a vegan diet can be a great way to improve health and reduce the environmental impact of our meals. However, it can be difficult to find vegan recipes that are also low in carbohydrates. Fortunately, there are plenty of delicious low carb vegan recipes available in the UK. In this article, we will look at some of the best low carb vegan recipes for UK residents.

1. Zucchini Noodles with Roasted Tomatoes, Spinach, and Basil

This dish is a great way to get your daily intake of vegetables without adding too many carbohydrates. To make it, you will need two zucchinis, one onion, two cloves of garlic, one tin of chopped tomatoes, a handful of spinach, and some fresh basil. Simply chop the onion and garlic and fry in a pan with some olive oil until they are softened. Then add the tinned tomatoes and cook for five minutes. Next, spiralize the zucchinis and add them to the pan. Cook for a further five minutes, then add the spinach and basil and cook for a final two minutes. Serve with a sprinkle of vegan parmesan and a drizzle of olive oil.

2. Cauliflower Rice Burrito Bowls

This is a great dish for lunch or dinner and is packed with flavour. To make it, you will need one head of cauliflower, one tin of sweetcorn, one red pepper, one tin of black beans, one tin of chopped tomatoes, one onion, two cloves of garlic, one tablespoon of cumin, one tablespoon of smoked paprika, and some fresh coriander. Start by chopping the onion and garlic and frying in a pan with some olive oil until softened. Then add the tinned tomatoes, sweetcorn, black beans, and spices. Simmer for five minutes. Next, grate or pulse the cauliflower in a food processor until it resembles rice. Add to the pan and cook for a further five minutes. Finally, add the red pepper and cook for two minutes. Serve with some fresh coriander and a dollop of vegan sour cream.

3. Mushroom and Spinach Lasagne

This is a great way to get your daily intake of vegetables in a delicious lasagne. To make it, you will need one onion, two cloves of garlic, one tin of chopped tomatoes, one tin of mushrooms, one bag of spinach, one tablespoon of oregano, one tablespoon of basil, one tablespoon of vegan Parmesan, one tablespoon of vegan margarine, and some lasagne sheets. Start by chopping the onion and garlic and frying in a pan with some olive oil until softened. Then add the tinned tomatoes, mushrooms, spinach, and herbs. Simmer for five minutes. Next, spread a layer of the tomato mixture in the bottom of an oven dish and top with a layer of lasagne sheets. Spread a layer of vegan margarine on top of the lasagne sheets. Repeat this process until all the ingredients are used up. Finally, sprinkle the vegan Parmesan on top and bake in the oven at 180 degrees for 25 minutes.

4. Sweet Potato Curry

This is a great way to get your daily intake of vegetables without adding too many carbohydrates. To make it, you will need two sweet potatoes, one onion, two cloves of garlic, one tin of coconut milk, one teaspoon of cumin, one teaspoon of coriander, one teaspoon of turmeric, one teaspoon of curry powder, one teaspoon of garam masala, and one handful of fresh coriander. Start by chopping the onion and garlic and frying in a pan with some olive oil until softened. Then add the sweet potatoes, coconut milk, and spices and simmer for 15 minutes. Finally, add the fresh coriander and cook for a further five minutes. Serve with some vegan yoghurt and a sprinkle of fresh coriander.

Conclusion

Eating a low carb vegan diet in the UK doesn't have to be boring. There are plenty of delicious recipes available to suit all tastes. From zucchini noodles to sweet potato curry, there are plenty of options for a tasty and healthy low carb vegan meal.